{"id":7754,"date":"2015-11-30T09:48:52","date_gmt":"2015-11-30T06:48:52","guid":{"rendered":"http:\/\/gamtininkas.lt\/?p=7754"},"modified":"2017-12-11T11:48:55","modified_gmt":"2017-12-11T08:48:55","slug":"citrina-nepamainomas-vitamino-c-saltinis-jus-apgavo","status":"publish","type":"post","link":"https:\/\/gamtininkas.lt\/2015\/11\/citrina-nepamainomas-vitamino-c-saltinis-jus-apgavo\/","title":{"rendered":"Citrina &#8211; nepamainomas vitamino C \u0161altinis? Jus apgavo."},"content":{"rendered":"<div id=\"attachment_7718\" style=\"max-width: 160px\" class=\"wp-caption alignleft\"><a  data-caption=\"Citrinos\" href=\"http:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/img_5420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7718 size-thumbnail\" src=\"http:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/img_5420-150x150.jpg\" alt=\"Citrinos\" width=\"150\" height=\"150\" \/><\/a><p class=\"wp-caption-text\">Citrinos<\/p><\/div>\n<p>Visuomen\u0117je giliai \u012fsi\u0161aknijusi \u017einia jog citrina &#8211; nepamainomas vitamino C \u0161altinis. Galb\u016bt d\u0117l to, kad Citrina prasideda raide C? Tikri faktai sako visai k\u0105 kit\u0105. Manau teko perskaityti, kai kit\u0173 augal\u0173 vitamino C kiekis nusakomas &#8222;Citrin\u0173 vienetais&#8221; &#8211; X vaisiuose vitamino C tris kart daugiau nei citrinose. Taip galime sakyti apie daug augal\u0173. Vitamino C beveik 4 kartus daugiau net petra\u017eol\u0117se, o k\u0105 jau kalb\u0117ti apie aktinidijas ar er\u0161k\u0117tuoges, kur \u0161io vitamino daugiau net iki\u00a040 kart\u0173 (citrinoje iki 48mg\/100 gr, er\u0161k\u0117tuog\u0117se iki 2000 mg\/100 gr.<sup>[13]<\/sup>). Vitamino C rasime beveik visuose augaluose. Ra\u0161au &#8211; beveik, tik d\u0117l to, kad \u00a0E. \u0160imk\u016bnait\u0117 pra\u0161\u0117 &#8222;.. sumin\u0117ti ketvert\u0105 \u017eali\u0173 augal\u0173, \u00a0neturin\u010di\u0173 vitamino C. Nebus lengva &#8230;&#8221;\u00a0<sup>[23]<\/sup>, bet gal \u012fmanoma.<!--more--><\/p>\n<p>Tiems, kas vis dar ruo\u0161iasi pirkti citrinas kilogramais ir jas be saiko vartoti\u00a0vis\u0105 \u0161alt\u0105j\u012f laikotarp\u012f &#8211; si\u016blau apsvarstyti \u0161iuos U\u017e\u00a0bei Prie\u0161:<\/p>\n<ul>\n<li>Citrina turi daug r\u016bg\u0161\u010di\u0173, bet ji nekelia skrand\u017eio r\u016bg\u0161tingumo<sup> [27]<\/sup>.\u00a0\u010cia rasime skirting\u0173 nuomoni\u0173 (minima, kad netinka esant padidintam skrand\u017eio r\u016bg\u0161tingumui <sup>[23]<\/sup>), tad tik\u0117tina, kad veikia individualiai ir skirtingai.<\/li>\n<li>Dideli r\u016bg\u0161\u010di\u0173 kiekiai organizme skatina gele\u017eies i\u0161siskyrim\u0105 organizme, tad d\u0117mesio sergantiems ma\u017eakraujyste.<\/li>\n<li>Citrinos \u017eiev\u0117je esantys eteriniai aliejai gerina \u017earnyno veikl\u0105, didina apetit\u0105. Tik nepamir\u0161kime, kad didesni kiekiai kenksmingi. Nesuvalgykite visos citrinos \u017eievel\u0117s vienu kartu.<\/li>\n<li>&#8222;\u0160armina krauj\u0105 ir r\u016bg\u0161tina \u0161lapim\u0105&#8221; <sup>[27] . <\/sup>Taip apie Citrin\u0105 atsiliepia Filomena Taunyt\u0117. Anot jos &#8211; tai sveikas citrinos poveikis organizmui.<\/li>\n<\/ul>\n<p>Nenoriu sudaryti \u012fsp\u016bd\u017eio jog\u00a0citrinos &#8211; niekam tik\u0119s ir kenksmingas vaisius. Tiesiog atsiminkite, kad vartoti reikia su saiku, o jei j\u0105 vartojate kaip vitamino C \u0161altin\u012f, tuomet tam tikslui yra \u017eymiai tinkamesni\u0173 augal\u0173 pvz.: kop\u016bstai, petra\u017eol\u0117s \u017eol\u0117, juodieji serbentai, \u017eemuog\u0117s, net apelsinai (taip, juose daugiau vitamino C nei citrinose).<\/p>\n\n        <style type='text\/css'>\n            #gallery-1 {\n                margin: auto;\n            }\n            #gallery-1 .gallery-item {\n                float: left;\n                margin-top: 10px;\n                text-align: center;\n                width: 33%;           }\n            #gallery-1 img {\n                border: 2px solid #cfcfcf;\n            }\n            #gallery-1 .gallery-caption {\n                margin-left: 0;\n            }\n        <\/style>\n        <!-- see gallery_shortcode() in wp-includes\/media.php -->\n        <div id='gallery-1' class='gallery galleryid-7754'><dl class='gallery-item'>\n            <dt class='gallery-icon'>\n                <a rel='wp-gallery' href='https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/aktinidija-margalape-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/aktinidija-margalape-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Aktinidija, margalap\u0117\" \/><\/a>\n            <\/dt>\n                <dd class='gallery-caption'>\n                Aktinidija, margalap\u0117\n                <\/dd><\/dl><dl class='gallery-item'>\n            <dt class='gallery-icon'>\n                <a rel='wp-gallery' href='https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/juodasis-serbentas.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/juodasis-serbentas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Juodasis serbentas\" \/><\/a>\n            <\/dt>\n                <dd class='gallery-caption'>\n                Juodasis serbentas\n                <\/dd><\/dl><dl class='gallery-item'>\n            <dt class='gallery-icon'>\n                <a rel='wp-gallery' href='https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/zemuoge.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/zemuoge-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u017demuog\u0117\" \/><\/a>\n            <\/dt>\n                <dd class='gallery-caption'>\n                \u017demuog\u0117\n                <\/dd><\/dl><dl class='gallery-item'>\n            <dt class='gallery-icon'>\n                <a rel='wp-gallery' href='https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/ersketis.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gamtininkas.lt\/wp-content\/uploads\/2015\/11\/ersketis-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Er\u0161k\u0117tis\" \/><\/a>\n            <\/dt>\n                <dd class='gallery-caption'>\n                Er\u0161k\u0117tis\n                <\/dd><\/dl>\n            <br style='clear: both;' \/>\n        <\/div>\n\n<h2>Naudotos literat\u016bros s\u0105ra\u0161as<\/h2>\n<ul>\n<li>[13] Jermakovas B. \u201cVitamininiai augalai m\u0117g\u0117jo sode\u201d Vilnius: Mokslas, 1985.<\/li>\n<li>[23] \u0160imk\u016bnait\u0117 Eugenija. \u201cSveiko gyvenimo receptai\u201d Vilnius: \u017duv\u0117dra, 2007. ISBN 978-9955-669-22-7<\/li>\n<li>[27] Taunyt\u0117 Filomena. \u201cGyvenimas be stogo\u201d Vilnius: Tyto alba, 2009. ISBN 978-9986-16-702-0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Visuomen\u0117je giliai \u012fsi\u0161aknijusi \u017einia jog citrina &#8211; nepamainomas vitamino C \u0161altinis. Galb\u016bt d\u0117l to, kad Citrina prasideda raide C? Tikri faktai sako visai k\u0105 kit\u0105. Manau teko perskaityti, kai kit\u0173 augal\u0173 vitamino C kiekis nusakomas &#8222;Citrin\u0173 vienetais&#8221; &#8211; X vaisiuose vitamino C tris kart daugiau nei citrinose. Taip galime sakyti apie daug augal\u0173. Vitamino C [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[631],"tags":[634,632,633],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/posts\/7754"}],"collection":[{"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/comments?post=7754"}],"version-history":[{"count":0,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/posts\/7754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/media\/7718"}],"wp:attachment":[{"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/media?parent=7754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/categories?post=7754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamtininkas.lt\/wp-json\/wp\/v2\/tags?post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}